I help your wrestler eat right and make weight so they can dominate the mat.
Your Trusted Source for Wrestling Nutrition
Stop guessing. Start winning. Get professional nutrition guidance from someone who's been in your shoes.
Samuel Bullard, MS, RD
Registered Dietitian & Former Wrestler
Is Your Nutrition Helping You Win?
If you feel stuck or know something is missing in your wrestling performance, it can be frustrating. You want to step on the mat with confidence, knowing you've done everything you can to win.
Until you consider your diet, you are missing a key part of your wrestling performance.
Why Trust Samuel?
- 13+ Years Wrestling Experience: Former wrestler who understands the sport's demands
- Professional Credentials: Registered Dietitian with Master's in Nutrition
- Proven Track Record: Helping wrestlers achieve their goals since 2022
Conquer Your Wrestling Challenges
Trouble Making Weight
Stop the dangerous guessing games. Get science-backed strategies that actually work.
Low Energy & Fatigue
Fuel your body right to maintain explosive power through every period.
Peak Performance
Step on the mat knowing your nutrition is optimized for victory.
Personalized Nutrition Coaching
Elevate your wrestling with expert 1-on-1 guidance designed specifically for combat athletes
Tailored Meal Plans
Custom nutrition strategies for your weight class, training schedule, and goals
Performance Nutrition
Optimize protein timing, hydration, and recovery for maximum strength
Weight Class Support
Safe, sustainable methods to reach and maintain your ideal competition weight
Ongoing Support
Direct access to your RD for questions, adjustments, and accountability
What Our Clients Say
Dominate Your Weight Cut The Safe Way
22 battle-tested videos to crush your weight cut and dominate on the mat
22 Professional Video LessonsThe Dangerous Reality
What Most Wrestlers Do:
- Follow dangerous TikTok "hacks"
- Starve themselves for days
- Spit into bottles for hours
- Run in plastic suits until exhausted
- Use laxatives or diuretics
The Consequences:
- Destroyed performance on the mat
- Increased injury risk
- Long-term health damage
- Mental burnout and anxiety
- Missing weight anyway
Step on the Scale with Confidence
The Weigh-In Survival Guide equips wrestlers with the essential tools and knowledge to cut weight safely and effectively.
Detailed Diet Strategies
Structured meal plans that help you shed weight while maintaining energy and strength for practice and competition.
Expert Weight-Making Tips
Proven strategies and techniques to make weight without compromising your health or performance.
Parent-Approved Methods
Science-based strategies that keep wrestlers healthy while achieving their goals - no dangerous shortcuts.
What You'll Learn
Strategic Water Loading
Drop weight safely and quickly without the use of saunas or plastic suits
48-Hour Countdown Plan
Precise timeline and nutrition changes for the final 48 hours before weigh-ins
Competition Day Fueling
Learn how to recover quickly after weigh-ins
Total Match Confidence
Stop worrying about weight - focus on dominating your first match with a proven plan
Trusted by Wrestlers, Parents & Coaches
Helping Wrestlers Excel
Registered Dietitian
Science-Based Methods
Master's in Nutrition & Dietetics - Georgia State University
Parents: Rest easy knowing your wrestler follows RD-approved, science-based methods
Take Control of Your Weight Cut - The Safe Way to Dominate
Get instant access to professional guidance that works AND keeps you healthy
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